1.9km is a long way when swimming. Pb for swimming distance. Now I can work on technique.
5 PM
Running Terrain2:05:05 [3] 15.98 km (7:50 / km) +936m6:03 / km shoes: Integrator 2015
Good hilly run with Will from Dollar following Dollar hill race in reverse. Course record is 71 we did 2.05. Back to true Scottish summer, low vis and heavy rain.