Training Log Archive: Roger GIn the 7 days ending Jul 6, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Swimming 51:32 [3] 2.0 km (25:46 / km) +1m 25:42 / km
Running Terrain 2:27:13 17.94 km (8:12 / km) +1028m 6:23 / km
ahr:131 max:156 shoes: Brooks Ghost 8 - 2016
Walk 1:20:13 [1] 6.0 km (13:22 / km) +248m 11:05 / km