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Training Log Archive: Roger G

In the 7 days ending Jul 6, 2016:

activity # timemileskm+m
  Running Terrain1 2:27:13 11.15(13:12) 17.94(8:12) 1028
  Road Biking1 1:29:35 25.05(3:35) 40.32(2:13) 309
  Swimming2 1:26:20 2.17(39:42) 3.5(24:40) 1
  Walk1 1:20:13 3.73(21:31) 6.0(13:22) 248
  Running2 1:19:34 9.67(8:14) 15.57(5:07) 48
  Running Road / Track1 52:27 6.56(7:59) 10.56(4:58) 43
  Total8 8:55:22 58.34(9:11) 93.89(5:42) 1677
  [1-5]8 8:55:20

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Wednesday Jul 6, 2016 #

3 PM

Swimming 51:32 [3] 2.0 km (25:46 / km) +1m 25:42 / km

Outdoor thermal swimming in 50m pool Reykjavik - seemed slow
C • Hottub 2

Tuesday Jul 5, 2016 #

7 PM

Running Road / Track 52:27 intensity: (1 @0) + (40 @1) + (4:01 @2) + (38:50 @3) + (8:55 @4) 10.56 km (4:58 / km) +43m 4:52 / km
ahr:132 max:144 shoes: Brooks Ghost 8 - 2016

Road run around Reykjavik out to Saltjarnarnes headland - warm and sunny 18 degrees with a bit of a wind

Monday Jul 4, 2016 #

12 PM

Running Terrain 2:27:13 intensity: (1:25 @1) + (36:16 @2) + (1:00:18 @3) + (49:14 @4) 17.94 km (8:12 / km) +1028m 6:23 / km
ahr:131 max:156 shoes: Brooks Ghost 8 - 2016

Run at Skaftafell - sunny wih clear mountain top so stopped off on the way back to Reykjavik. On a promised run of 90 minutes but couldn't resist going to the top. Quite a scamble at the end so decided to head down short of the summit given the time. Amazing views of the glacier.

Sunday Jul 3, 2016 #

12 PM

Running 1:00:06 intensity: (1:59 @1) + (17:59 @2) + (34:53 @3) + (5:15 @4) 11.21 km (5:22 / km) +1m 5:22 / km
ahr:126 max:159 shoes: Brooks Ghost 8 - 2016

Run round Hofn, town and headland and habour and tarten track with great views across to the outlet glaciers to the west,
2 PM

Swimming 34:48 [3] 1.5 km (23:12 / km)

Fun swim in lovely and warm outdoor pool in Hofn. Afterwards tried the ice pool and then hot tub. Was in the hot tub longer.

Saturday Jul 2, 2016 #

2 PM

Walk 1:20:13 [1] 6.0 km (13:22 / km) +248m 11:05 / km

Skaftafell - Iceland, wow this place is stunning. Walk from visiters centre to take a view of the glacier at 350m.

Earlier had a walk on Black Beach at Vik, with rock pillars and giant causeway paving.

Whole route along southern coast amazing with lots of glaciers and huge flat expanses of Lava flows.

Friday Jul 1, 2016 #

9 AM

Road Biking 1:29:35 intensity: (1 @0) + (30 @1) + (2:24 @2) + (20:27 @3) + (39:12 @4) + (27:01 @5) 40.32 km (2:13 / km) +309m 2:08 / km
ahr:154 max:219

Ride out to Doune and back. Had planned to go further but waited out a heavy shower at Doune.
10 AM

Running 19:28 intensity: (8 @1) + (32 @2) + (2:50 @3) + (10:59 @4) + (4:59 @5) 4.36 km (4:28 / km) +47m 4:14 / km
ahr:151 max:165 shoes: Brooks Ghost 7 2015

Straight out on a run on a "Brick" session. Felt terrible but running at a decent pace, even if it felt very slow after biking.

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