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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 59:15 4.36(13:36) 7.01(8:27) 91
  Swimming2 58:15 0.51(1:54:36) 0.82(1:11:13)
  Orienteering1 47:52 2.91(16:28) 4.68(10:14) 66
  Gym1 35:00
  Turbo Trainer1 22:13 6.21(3:35) 10.0(2:13)
  Total5 3:42:35 13.98 22.51 157

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

Orienteering 47:52 [3] 4.68 km (10:14 / km) +66m 9:34 / km
shoes: Integrator 2016

Saturday Sep 24, 2016 #

9 AM

Running 59:15 [3] 7.01 km (8:27 / km) +91m 7:56 / km
shoes: Inov8 Roclite

Thursday Sep 22, 2016 #

7 AM

Swimming 20:14 [3] 0.47 km (42:36 / km)

Turbo Trainer 22:13 [3] 10.0 km (2:13 / km)

Wednesday Sep 21, 2016 #

8 AM

Swimming 38:01 [3] 0.34 km (1:50:50 / km)

Monday Sep 19, 2016 #

Gym 35:00 [3]

Still feeling ill, so missed circuits

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