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Training Log Archive: Roger G

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Biking1 2:28:00 38.09(3:53) 61.3(2:25) 200
  Orienteering1 1:29:10 7.24(12:19) 11.65(7:39) 354
  Running3 1:23:20 9.31(8:57) 14.98(5:34) 136
  Gym1 1:10:00
  Running Terrain1 45:22 3.78(11:59) 6.09(7:27) 245
  Running Warm-up1 10:44 0.55(19:21) 0.89(12:01)
  Total5 7:26:36 58.98 94.91 934

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Sunday Oct 2, 2016 #

11 AM

Running Warm-up 10:44 [3] 0.89 km (12:01 / km)
shoes: Integrator 2016

Orienteering 1:29:10 [3] 11.65 km (7:39 / km) +354m 6:39 / km
shoes: Integrator 2016

Sol Doune Hill and Fairy Knoll - black. Very steady run, feeling knackered from yesterday, 15 hours standing. Good amount of mistakes 5 minutes.

Saturday Oct 1, 2016 #

3 PM

Running 17:36 [3] 1.98 km (8:53 / km) +53m 7:50 / km
shoes: Inov8 Roclite

Control collecting after JEC. Seemed to all go well.

Running Terrain 45:22 [3] 6.09 km (7:27 / km) +245m 6:12 / km
shoes: Inov8 Roclite

Wednesday Sep 28, 2016 #

12 PM

Running 55:55 [3] 11.21 km (4:59 / km) +53m 4:52 / km
shoes: Brooks Ghost 8 - 2016

Tuesday Sep 27, 2016 #

Road Biking 2:28:00 [3] 61.3 km (2:25 / km) +200m 2:23 / km
shoes: Focus

Ride back from work. 10 o'clock strong head wind all the way. Picked up in Dunblane

Monday Sep 26, 2016 #

6 PM

Running 9:49 [3] 1.79 km (5:29 / km) +30m 5:04 / km
shoes: Brooks Ghost 7 2015

Gym 1:10:00 [2]

Circuits

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