Training Log Archive: Roger GIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
9 AM
Running Terrain 1:25:30 [3] 8.96 km (9:32 / km) +367m 7:55 / km
shoes: Integrator 2016
Reccy of a potential new SYO area with Pete, just along from the snake pass inn. Either he is a genius or will be most hated man In the club depending on apetite for toughness.
Running 1:15:03 [3] 12.77 km (5:53 / km) +188m 5:29 / km
shoes: Brooks Ghost 8 - 2016
Dropped off at rivelin, and ran back via top of porter valley
Saturday Oct 8, 2016 #
7 AM
Running Terrain 1:55:14 [3] 15.67 km (7:21 / km) +312m 6:41 / km
shoes: Inov8 Roclite
In terrain run from Braco, deliberately finding the tough stuff
Thursday Oct 6, 2016 #
Turbo Trainer 1:00:00 [3] 33.0 km (1:49 / km)
Gym spinner
7 AM
Running 56:51 [3] 10.37 km (5:29 / km) +176m 5:03 / km
shoes: Brooks Ghost 8 - 2016
Still have a cold - need to shake it. Slow time, nice morning.
Wednesday Oct 5, 2016 #
6 PM
Running 51:47 [3] 8.03 km (6:27 / km) +166m 5:50 / km
shoes: Brooks Ghost 7 2015
Cruise run with FVO, soup and compass sport cup prep after
Tuesday Oct 4, 2016 #
6 PM
Running 46:13 [3] 9.29 km (4:58 / km) +111m 4:42 / km
shoes: Brooks Ghost 8 - 2016
Doune and back from DHS
Monday Oct 3, 2016 #
6 PM
Gym 25:00 [3]