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Training Log Archive: Roger G

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 3:49:54 25.14(9:09) 40.46(5:41) 641
  Running Terrain2 3:20:44 15.31(13:07) 24.64(8:09) 679
  Turbo Trainer1 1:00:00 20.51(2:56) 33.0(1:49)
  Gym1 25:00
  Total7 8:35:38 60.96 98.1 1320

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Running Terrain 1:25:30 [3] 8.96 km (9:32 / km) +367m 7:55 / km
shoes: Integrator 2016

Reccy of a potential new SYO area with Pete, just along from the snake pass inn. Either he is a genius or will be most hated man In the club depending on apetite for toughness.

Running 1:15:03 [3] 12.77 km (5:53 / km) +188m 5:29 / km
shoes: Brooks Ghost 8 - 2016

Dropped off at rivelin, and ran back via top of porter valley

Saturday Oct 8, 2016 #

7 AM

Running Terrain 1:55:14 [3] 15.67 km (7:21 / km) +312m 6:41 / km
shoes: Inov8 Roclite

In terrain run from Braco, deliberately finding the tough stuff

Thursday Oct 6, 2016 #

Turbo Trainer 1:00:00 [3] 33.0 km (1:49 / km)

Gym spinner
7 AM

Running 56:51 [3] 10.37 km (5:29 / km) +176m 5:03 / km
shoes: Brooks Ghost 8 - 2016

Still have a cold - need to shake it. Slow time, nice morning.

Wednesday Oct 5, 2016 #

6 PM

Running 51:47 [3] 8.03 km (6:27 / km) +166m 5:50 / km
shoes: Brooks Ghost 7 2015

Cruise run with FVO, soup and compass sport cup prep after

Tuesday Oct 4, 2016 #

6 PM

Running 46:13 [3] 9.29 km (4:58 / km) +111m 4:42 / km
shoes: Brooks Ghost 8 - 2016

Doune and back from DHS

Monday Oct 3, 2016 #

6 PM

Gym 25:00 [3]

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