Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Oct 23, 2016:

activity	#	time	miles		km		+m
Orienteering	4	4:11:58	15.13	(16:39)	24.36	(10:21)	283
Running Terrain	1	2:26:47	11.48	(12:47)	18.48	(7:57)	707
Road Biking	3	1:49:28	26.34	(4:09)	42.39	(2:35)	215
Mountain Biking	1	41:34	6.21	(6:41)	10.0	(4:09)	182
Running Warm-up	1	31:31	2.27	(13:54)	3.65	(8:38)	52
Gym	1	30:00
Running	1	14:15	2.38	(5:59)	3.83	(3:43)	50
Total	10	10:25:33	63.82		102.71		1489

2:26

0:00

» now

Sunday Oct 23, 2016 #

8 AM

Orienteering 1:42:14 [3] 7.38 km (13:51 / km) +83m 13:07 / km

Control hanging

2 PM

Orienteering 28:53 [3] 3.03 km (9:33 / km) +37m 9:00 / km

Saturday Oct 22, 2016 #

2 PM

Running Warm-up 31:31 [3] 3.65 km (8:38 / km) +52m 8:04 / km
shoes: Integrator 2016

Warm up at national cross country relays

Running 14:15 [5] 3.83 km (3:43 / km) +50m 3:30 / km
shoes: Integrator 2016

First go at this race - very enjoyable going out at the back of the senior field meant it was easy to pass a few on last leg. Gained 9 places from 70 to 60th for strathearn. Will 8seconds faster on third leg for central.

Not too bad considering long run in legs and no speeds work.