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Training Log Archive: Roger G

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering4 4:11:58 15.13(16:39) 24.36(10:21) 283
  Running Terrain1 2:26:47 11.48(12:47) 18.48(7:57) 707
  Road Biking3 1:49:28 26.34(4:09) 42.39(2:35) 215
  Mountain Biking1 41:34 6.21(6:41) 10.0(4:09) 182
  Running Warm-up1 31:31 2.27(13:54) 3.65(8:38) 52
  Gym1 30:00
  Running1 14:15 2.38(5:59) 3.83(3:43) 50
  Total10 10:25:33 63.82 102.71 1489

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

8 AM

Orienteering 1:42:14 [3] 7.38 km (13:51 / km) +83m 13:07 / km

Control hanging
2 PM

Orienteering 28:53 [3] 3.03 km (9:33 / km) +37m 9:00 / km

Saturday Oct 22, 2016 #

2 PM

Running Warm-up 31:31 [3] 3.65 km (8:38 / km) +52m 8:04 / km
shoes: Integrator 2016

Warm up at national cross country relays

Running 14:15 [5] 3.83 km (3:43 / km) +50m 3:30 / km
shoes: Integrator 2016

First go at this race - very enjoyable going out at the back of the senior field meant it was easy to pass a few on last leg. Gained 9 places from 70 to 60th for strathearn. Will 8seconds faster on third leg for central.

Not too bad considering long run in legs and no speeds work.

Friday Oct 21, 2016 #

5 PM

Running Terrain 2:26:47 [3] 18.48 km (7:57 / km) +707m 6:40 / km
shoes: Inov8 Roclite

Run from top of sheriff Muir into Ochils.

Thursday Oct 20, 2016 #

6 PM

Mountain Biking 41:34 [3] 10.0 km (4:09 / km) +182m 3:49 / km
shoes: Boardman Pro 29er MTB

Try out of new Boardman pro 29er. Awesome.

Wednesday Oct 19, 2016 #

6 PM

Orienteering 44:34 [4] 7.57 km (5:53 / km) +106m 5:30 / km
shoes: Brooks Ghost 7 2015

Run lamp post orineteering in Stirling - very enjoyable team effort with Jamie

Tuesday Oct 18, 2016 #

6 AM

Road Biking 27:01 [3] 12.16 km (2:13 / km) +44m 2:11 / km
shoes: Focus

dark and early start to Dunblane
8 AM

Road Biking 17:24 [4] 7.52 km (2:19 / km) +20m 2:17 / km
shoes: Focus

train delayed so swapped to Haymarket and therefore had to ride back to work
4 PM

Road Biking 1:05:03 [3] 22.71 km (2:52 / km) +151m 2:46 / km
shoes: Focus

ride into headwind to Linlithgow

Monday Oct 17, 2016 #

4 PM

Orienteering 1:16:17 [2] 6.38 km (11:58 / km) +57m 11:27 / km
shoes: Brooks Ghost 8 - 2016

check out of dunblane

Gym 30:00 [1]

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