Running Road / Track47:17 [3] 10.01 km (4:44 / km) +74m4:33 / km shoes: Brooks Ghost 8 - 2016
Run in Birmingham with more canals than Venice. Or was that Amsterdam? Good run along canal before breakfast towards the uni and back. Decent pace back once I had woken up.
Running Road / Track1:10:56 [3] 12.47 km (5:41 / km) +228m5:13 / km shoes: Brooks Ghost 8 - 2016
Fun early morning outing from Bristol centre to Clifton suspension bridge and a loop back. It's an impressive structure and very high with telling signs to phone the samaritans as you cross.
10 AM
Running Warm-up9:00 [3] 1.6 km (5:37 / km)
Gym warm up
7 PM
Turbo Trainer30:00 [3] 14.7 km (2:02 / km)
Crappy gym bike at Radisson blu hotel in Birmingham. At least had a gym.