Training Log Archive: Roger GIn the 7 days ending Feb 5, 2017:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:04:20 7.09 km (9:04 / km) +250m 7:43 / km
ahr:130 max:147 shoes: Integrator 2016
Running Road / Track 1:18:04 14.49 km (5:23 / km) +385m 4:45 / km
ahr:133 max:150 shoes: Brooks Ghost 8 - 2016
Intervals 58:24 9.38 km (6:14 / km) +3m 6:13 / km
ahr:129 max:172 shoes: Brooks Ghost 8 - 2016
Intervals 34:37 7.99 km (4:20 / km) +16m 4:17 / km
ahr:149 max:164 shoes: Brooks Ghost 8 - 2016
Running 49:35 8.0 km (6:12 / km) +203m 5:30 / km
ahr:129 max:148 shoes: Inov8 Roclite
Swimming 20:03 [3] 0.8 km (25:04 / km)