Training Log Archive: Roger GIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:23 9.67 km (5:38 / km) +74m 5:25 / km
ahr:165 max:175 shoes: Integrator 2016
Running Road / Track 1:43:54 22.34 km (4:39 / km) +281m 4:23 / km
ahr:136 max:151 shoes: Brooks Ghost 8 - 2016