Training Log Archive: Roger GIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 39:21 5.95 km (6:37 / km) +305m 5:16 / km
ahr:124 max:140 shoes: Brooks Ghost 9 2017
Running Road / Track 34:36 4.74 km (7:18 / km) +235m 5:51 / km
ahr:117 max:141 shoes: Brooks Ghost 9 2017
Skiing 4:00:00 [3] 35.0 km (6:51 / km)
Running Road / Track 1:38:17 19.81 km (4:58 / km) +121m 4:49 / km
ahr:137 max:162 shoes: Brooks Ghost 9 2017