Training Log Archive: Roger GIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
11 AM
Running Warm-up 30:55 2.41 km (12:48 / km) +14m 12:26 / km
ahr:97 max:134
Running race 45:49 11.94 km (3:50 / km) +107m 3:40 / km
ahr:174 max:185 shoes: Brooks Launch 2017
Dunblane 12km - 9th - very happy to break 48 minutes and surprised to get 45 something. chip time 45.39. Edit - Alistair Masson took the victory in 41.
Bit of a shuffle up the hills as legs feeling pretty knackered from last week but best I've felt a week after a marathon.
Bit of a shuffle up the hills as legs feeling pretty knackered from last week but best I've felt a week after a marathon.
Saturday May 27, 2017 #
9 AM
Road Biking 1:24:53 35.99 km (2:21 / km) +246m 2:17 / km
ahr:125 max:147 shoes: Focus
Friday May 26, 2017 #
12 PM
Running Road / Track 27:35 4.35 km (6:20 / km) +47m 6:01 / km
ahr:121 max:131
Thursday May 25, 2017 #
6 PM
Road Biking 1:17:22 [3] 31.0 km (2:30 / km) +265m 2:24 / km
shoes: Focus
Langside and Glen - lovely hot evening had to be
Wednesday May 24, 2017 #
Orienteering 45:00 [3] 7.0 km (6:26 / km) +100m 6:00 / km
shoes: Brooks Launch 2017
Steady run at Laighills - legs have done a marathon so respectful of that fact
6 PM
Turbo Trainer 25:00 [3] 12.0 km (2:05 / km)
Very steady watt bike
Tuesday May 23, 2017 #
6 PM
Swimming 15:25 [3] 0.6 km (25:42 / km)
Monday May 22, 2017 #
6 PM
Gym 45:00 [3]