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Training Log Archive: Roger G

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running Road / Track1 41:30 5.14(8:05) 8.27(5:01) 49
  Total1 41:30 5.14(8:05) 8.27(5:01) 49

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

3 PM

Running Road / Track 41:30 intensity: (1 @1) + (33 @2) + (17:41 @3) + (22:52 @4) + (23 @5) 8.27 km (5:01 / km) +49m 4:53 / km
ahr:142 max:161 shoes: Brooks Ghost 9 2017

After day at the seaside at Ryde IOW ran back to hotel with Pete in a downpour

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