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Training Log Archive: Roger G

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Road Biking2 3:12:20 58.65(3:17) 94.39(2:02) 620
  Running Terrain1 2:14:12 11.75(11:26) 18.9(7:06) 367
  Running Road / Track2 1:14:47 8.64(8:40) 13.9(5:23) 99
  Swimming2 53:01 1.37(38:47) 2.2(24:06) 3
  Running1 35:52 2.97(12:04) 4.78(7:30) 108
  Total7 8:10:12 83.37(5:53) 134.17(3:39) 1196
  [1-5]7 8:09:56

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

3 PM

Running Terrain 2:14:12 [3] 18.9 km (7:06 / km) +367m 6:28 / km
shoes: Inov8 Roclite

Some hills with Jamie and then over beyond Cromet to the waterfall Mark mentioned. Not massive but quite pretty. Headed south from there across to the wind farm track - tussock heaven. Hips and knee feeling tired on way back.

Saturday Sep 2, 2017 #

9 AM

Road Biking 4:10 intensity: (22 @1) + (36 @2) + (3:12 @3) 2.0 km (2:05 / km)
ahr:124 max:138 shoes: Focus

warm-up / GPS not on and had to stop

Road Biking 1:47:24 intensity: (18 @1) + (2:55 @2) + (27:00 @3) + (1:16:46 @4) + (25 @5) 51.93 km (2:04 / km) +364m 2:00 / km
ahr:144 max:161 shoes: Focus

Lovely morning and chance to go out after missing out in the week.

Comrie, Crieff , Auchterder route, pushed most of the way and managed a 9 minute PB, just making 30km/h average, needing to do a little extension to tick up to 30.
7 PM

Running Road / Track 25:02 intensity: (56 @1) + (44 @2) + (16:06 @3) + (7:16 @4) 5.01 km (5:00 / km) +44m 4:47 / km
ahr:134 max:145

Wednesday Aug 30, 2017 #

7 AM

Swimming 21:50 [3] 1.0 km (21:50 / km)

1km lane swim

Tuesday Aug 29, 2017 #

6 PM

Running Road / Track 49:45 intensity: (16 @0) + (44 @1) + (5:06 @2) + (35:08 @3) + (6:48 @4) + (1:43 @5) 8.9 km (5:36 / km) +54m 5:26 / km
ahr:131 max:168

Monday Aug 28, 2017 #

11 AM

Swimming 31:11 [3] 1.2 km (25:59 / km) +3m 25:39 / km

Loch Ard open water , been colder but not warm in the rain

Running 35:52 [3] 4.78 km (7:30 / km) +108m 6:44 / km
shoes: Brooks Ghost 9 2017

Very steady run with Dawn on new trails at the end of Loch Ard. Great tea room after called the Blether
2 PM

Road Biking 1:20:46 [3] 40.46 km (2:00 / km) +256m 1:56 / km
shoes: Focus

Push back from Aberfoyle- just made 30km average, wind assisted, slowed a little on old railway from Doune.

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