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Training Log Archive: Roger G

In the 7 days ending Sep 10:

activity # timemileskm+m
  Road Biking1 1:18:41 26.1(3:01) 42.0(1:52) 300
  Running2 59:58 7.87 12.66 80
  Swimming2 52:18 1.45(36:00) 2.34(22:22) 1
  Intervals1 32:13 2.34(13:45) 3.77(8:33) 23
  Running Road / Track1 27:22 3.11(8:48) 5.0(5:28) 57
  Gym1 18:47 0.16(1:59:57) 0.25(1:14:32)
  Total5 4:29:19 41.03 66.02 461
  [1-5]5 4:29:17

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Sunday Sep 10 #

10 AM

Running 4:00 [3]

Scottish Tri Champs - 62nd and 17th Male Vet. 11minutes down on 3rd Vet most of which was lost on the swim. 2.38.33 overall and 2 minutes under target so happy with that on hilly / off road course.

4 minutes for transition. Swim transition rubbish not helped by loss of balance from the cold water.


Splits vet / overall
Swim 34(34) / 153(152)
T1 27/(33) / 123(146)
Bike 13(21) / 52(89)
T2 16(21) / 86(88)
Run 3(17) / 18(62)

Highlights of passing 57 people on the bike and 26 on the run and 13th on the bike and 3rd on the run on the vets.

Swimming 34:19 [5] 1.5 km (22:53 / km) +1m 22:48 / km

Scottish Tri Champs - swim - pretty cold with all the rain but not too bad. Small loch and very crowded so lots of bashing most of the way. A bit disappointed with time but difficult to get a rhythm going with all the kicking. 6 minutes down on Will M, 14 minutes on Andy T!

Road Biking 1:18:41 [5] 42.0 km (1:52 / km) +300m 1:49 / km
shoes: Focus

Bike section - nice route past Glen Dye and Bogendriep 3 times. Past loads of people feeling strong and decent pace

Running 41:34 [5] 10.0 km (4:09 / km) +80m 4:00 / km
shoes: Inov8 Roclite

Run section - nice 2 lap off road course on undulating grass and tracks with a number of stop turns. Took quite a few places but took a little time to get going, although surprised to see 2nd lap a little slower but hamstring did start to cramp up near the end

Saturday Sep 9 #

2 PM

Running Road / Track 27:22 intensity: (39 @1) + (49 @2) + (13:37 @3) + (12:17 @4) 5.0 km (5:28 / km) +57m 5:11 / km
ahr:137 max:151

Friday Sep 8 #

7 PM

Intervals 32:13 [3] 3.77 km (8:33 / km) +23m 8:17 / km

Thursday Sep 7 #

7 AM

Running 14:24 intensity: (2 @0) + (37 @1) + (4:02 @2) + (9:43 @3) 2.66 km (5:25 / km)
ahr:120 max:134

Monday Sep 4 #

7 AM

Gym 18:47 [3] 0.25 km (1:14:32 / km)

Swimming 17:59 [3] 0.84 km (21:28 / km)

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