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Training Log Archive: Roger G

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running Terrain1 3:10:05 13.75(13:50) 22.12(8:36) 960
  Running Road / Track3 2:30:30 17.33(8:41) 27.9(5:24) 287
  Gym1 1:00:00
  Mountain Biking1 40:54 3.76(10:52) 6.06(6:45) 86
  Orienteering1 23:43 2.49(9:33) 4.0(5:56) 63
  Total7 7:45:12 37.33 60.07 1395
  [1-5]7 7:45:10

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

9 AM

Running Road / Track 1:03:30 intensity: (2 @0) + (1:06 @1) + (5:16 @2) + (48:10 @3) + (8:56 @4) 11.01 km (5:46 / km) +226m 5:14 / km
ahr:130 max:147 shoes: Brooks Ghost 8 - 2016

Legs a little tired from yesterday. Up to turbines and then across to Fedal
6 PM

Mountain Biking 40:54 intensity: (15:59 @1) + (19:56 @2) + (3:55 @3) + (1:04 @4) 6.06 km (6:45 / km) +86m 6:18 / km
ahr:104 max:149 shoes: Boardman Pro 29er MTB

Messing about MTB with Jamie

Saturday Sep 16, 2017 #

8 AM

Running Terrain 3:10:05 intensity: (10 @1) + (27:51 @2) + (1:56:49 @3) + (45:15 @4) 22.12 km (8:36 / km) +960m 7:04 / km
ahr:132 max:157 shoes: Brooks Ghost 9 2017

OMM training #3. Greenloaning up to top of Blairdenon and then followed ochil 2000 route including drop to Menstrie and back over Dumyat, then into BofA

Rucksack excuse, but still very slow
C • Good effort 3

Friday Sep 15, 2017 #

7 AM

Running Road / Track 29:31 intensity: (12 @1) + (40 @2) + (10:25 @3) + (18:14 @4) 5.95 km (4:58 / km)
ahr:139 max:151

Thursday Sep 14, 2017 #

7 AM

Running Road / Track 57:29 intensity: (26 @1) + (1:22 @2) + (42:54 @3) + (12:47 @4) 10.94 km (5:15 / km) +61m 5:07 / km
ahr:134 max:147

Wednesday Sep 13, 2017 #

6 PM

Orienteering 23:43 [3] 4.0 km (5:56 / km) +63m 5:30 / km
shoes: Brooks Ghost 9 2017

Monday Sep 11, 2017 #

10 AM

Gym 1:00:00 [1]

Been a while - shattered from yesterday

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