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Training Log Archive: Roger G

In the 7 days ending Nov 19:

activity # timemileskm+m
  Mountain Biking3 5:01:59 48.83(6:11) 78.58(3:51) 1301
  Road Biking1 56:27 13.2(4:17) 21.24(2:39) 32
  Turbo Trainer1 20:00 9.32(2:09) 15.0(1:20)
  Gym2 20:00
  Swimming1 18:02 0.57(31:27) 0.92(19:32)
  Total5 6:56:28 71.92 115.74 1332

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MoTuWeThFrSaSu

Sunday Nov 19 #

2 PM

Mountain Biking 1:00:39 intensity: (12:44 @1) + (42:56 @2) + (4:59 @3) 7.58 km (8:00 / km) +257m 6:51 / km
ahr:106 max:136 shoes: Boardman Pro 29er MTB

Waiting for jamies new bike so went for a couple of Blue runs at Comrie Croft

Gym 10:00 [1]

Exercises

Saturday Nov 18 #

12 PM

Mountain Biking 3:00:08 intensity: (56 @1) + (33:01 @2) + (1:44:41 @3) + (40:41 @4) + (49 @5) 50.0 km (3:36 / km) +950m 3:17 / km
ahr:129 max:171 shoes: Boardman Pro 29er MTB

MTB Ride back from Trossachs off road via Glen Artney, Langside

Tuesday Nov 14 #

7 AM

Road Biking 56:27 intensity: (1:54 @2) + (49:37 @3) + (4:56 @4) 21.24 km (2:39 / km) +32m 2:38 / km
ahr:133 max:153 shoes: Boardman Pro 29er MTB

IW along Canal - much warmer and lighter than expected
6 PM

Mountain Biking 1:01:12 intensity: (1:56 @1) + (35:26 @2) + (23:50 @3) 21.0 km (2:55 / km) +94m 2:51 / km
ahr:117 max:130

Monday Nov 13 #

8 AM

Swimming 18:02 [3] 0.92 km (19:32 / km)

Turbo Trainer 20:00 [3] 15.0 km (1:20 / km)

Quick spin in the Gym

Gym 10:00 [1]

Exercises

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