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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Walk2 1:48:53 5.37(20:16) 8.64(12:36) 259
  Orienteering1 38:33 3.21(12:00) 5.17(7:28)
  Gym1 30:00
  Total4 2:57:26 8.58 13.81 259

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

9 AM

Walk 56:05 intensity: (17:28 @1) + (29:45 @2) + (7:11 @3) + (1:41 @4) 5.0 km (11:13 / km) +182m 9:29 / km
ahr:107 max:144 shoes: Solomon Hiking Boots

Walk up to the monument in Comrie behind the SH Juniors mince pie run. Spanking day.

Saturday Dec 9, 2017 #

12 PM

Gym 30:00 [1]

glute strength and stretching

Friday Dec 8, 2017 #

12 PM

Walk 52:48 [2] 3.64 km (14:30 / km) +77m 13:07 / km
shoes: Solomon Hiking Boots

Walk in lovely blue skies

Thursday Dec 7, 2017 #

Note
(sick)

Friday - sore throat, Saturday hungover, Sunday struggling, Monday survived working from home just. Tuesday / Wed in bed. Thursday a bit better. Trying a reverse marcothon - no training in December after no running in November.
3 PM

Orienteering 38:33 intensity: (15 @1) + (12 @2) + (3:11 @3) + (6:14 @4) + (28:41 @5) 5.17 km (7:28 / km)
ahr:171 max:198

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