Training Log Archive: Roger GIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
1 PM
Mountain Biking 1:23:47 19.0 km (4:25 / km) +180m 4:13 / km
ahr:144 max:189 shoes: Boardman Pro 29er MTB
Steady and sometimes icy ride to Gleneagles and back with Jamie
Gym 25:00 [1]
Normal exercises
Saturday Dec 16, 2017 #
2 PM
Walk 30:10 [3] 3.12 km (9:40 / km) +26m 9:17 / km
ahr:174 max:202
More coaching Jamie
Friday Dec 15, 2017 #
4 PM
Running 36:35 [3] 3.82 km (9:34 / km)
Supporting Jamie doing intervals
Thursday Dec 14, 2017 #
Note
Physio - crack at acupuncture - 4 needles in the butt, quite a bit of twitching going on, hope its done good as feeling sore straight after
7 AM
Running 21:23 [2] 3.07 km (6:58 / km)
shoes: Brooks Ghost 9 2017
steady on the treadmill
Gym 11:20 [1] 0.04 km (5:14:49 / km)
Wednesday Dec 13, 2017 #
7 AM
Gym 38:45 [1] 0.33 km (1:58:52 / km)
Feeling ok from yesterdays run
Tuesday Dec 12, 2017 #
7 PM
Running Road / Track 31:07 4.53 km (6:52 / km) +51m 6:30 / km
ahr:140 max:165 shoes: Integrator 2017
Steady as she goes with Jamie and Dawn in the rain. Good day to pick first run in 6 weeks.
Monday Dec 11, 2017 #
6 PM
Gym 38:53 [1] 0.96 km (40:40 / km) +5m 39:35 / km
Pilates