In the 7 days ending Dec 31, 2017:
Swimming 29:45 [3] 1.35 km (22:02 / km)
Turbo Trainer 33:09 intensity: (5 @0) + (4:45 @1) + (22:26 @2) + (5:53 @3) 15.0 km (2:13 / km) ahr:111 max:131 shoes: Focus
Gym 10:00 [1]
Running Road / Track 29:05 intensity: (1:59 @1) + (12:17 @2) + (6:34 @3) + (8:15 @4) 3.83 km (7:36 / km) +37m 7:15 / km ahr:124 max:147 shoes: Integrator 2017
Mountain Biking 2:09:32 intensity: (3:19 @1) + (43:46 @2) + (1:14:48 @3) + (7:25 @4) + (14 @5) 35.23 km (3:41 / km) +656m 3:22 / km ahr:123 max:172 shoes: Boardman Pro 29er MTB
Swimming 27:50 [3] 1.23 km (22:43 / km)
Swimming 29:51 [1] 0.6 km (49:45 / km)
Orienteering 39:36 [2] 3.16 km (12:33 / km) +127m 10:27 / km ahr:145 max:190
Walk 1:02:15 intensity: (41:00 @1) + (21:15 @2) 4.09 km (15:14 / km) +39m 14:32 / km ahr:97 max:118
Mountain Biking 1:37:14 intensity: (49 @1) + (13:13 @2) + (1:04:00 @3) + (18:51 @4) + (21 @5) 25.17 km (3:52 / km) +431m 3:33 / km ahr:130 max:164 shoes: Boardman Pro 29er MTB
Turbo Trainer 32:04 intensity: (1:51 @1) + (17:59 @2) + (11:57 @3) + (17 @4) 15.0 km (2:08 / km) ahr:117 max:140 shoes: Focus
Running 53:38 intensity: (3:34 @2) + (29:25 @3) + (16:55 @4) + (3:44 @5) 6.4 km (8:22 / km) +245m 7:02 / km ahr:128 max:172 shoes: Inov8 Roclite
Running Warm-up 31:41 intensity: (1 @0) + (13:14 @1) + (12:14 @2) + (5:39 @3) + (33 @4) 2.17 km (14:37 / km) +10m 14:17 / km ahr:105 max:148
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