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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 1:33:18 6.16(15:09) 9.91(9:25) 420
  Running Road / Track1 52:47 4.1(12:52) 6.6(8:00) 64
  Gym2 20:00
  Total4 2:46:05 10.26 16.51 484

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Orienteering 18:13 intensity: (1:51 @2) + (3:11 @3) + (10:12 @4) + (2:59 @5) 1.97 km (9:14 / km) +73m 7:48 / km
ahr:147 max:172

Orienteering 1:15:05 intensity: (33 @1) + (3:16 @2) + (5:56 @3) + (42:55 @4) + (22:25 @5) 7.93 km (9:28 / km) +348m 7:46 / km
ahr:151 max:188

Saturday Jan 20 #

12 PM

Running Road / Track 52:47 intensity: (12 @1) + (50 @2) + (15:15 @3) + (36:02 @4) + (28 @5) 6.6 km (8:00 / km) +64m 7:38 / km
ahr:143 max:171

Friday Jan 19 #

Gym 10:00 [1]

exercises

Thursday Jan 18 #

Gym 10:00 [1]

exercises

More Physio - acupuncture, sore after

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