Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jan 22, 2018:

activity # timemileskm+m
  Orienteering1 1:33:18 6.16(15:09) 9.91(9:25) 420
  Gym3 1:20:00
  Running Road / Track1 52:47 4.1(12:52) 6.6(8:00) 64
  Total5 3:46:05 10.26 16.51 484

«»
1:33
0:00
» now
TuWeThFrSaSuMo

Monday Jan 22, 2018 #

6 PM

Gym 1:00:00 [2]

Pilates

Sunday Jan 21, 2018 #

10 AM

Orienteering 18:13 intensity: (1:51 @2) + (3:11 @3) + (10:12 @4) + (2:59 @5) 1.97 km (9:14 / km) +73m 7:48 / km
ahr:147 max:172

Orienteering 1:15:05 intensity: (33 @1) + (3:16 @2) + (5:56 @3) + (42:55 @4) + (22:25 @5) 7.93 km (9:28 / km) +348m 7:46 / km
ahr:151 max:188

Saturday Jan 20, 2018 #

Event: EUOC Big Weekend
 
12 PM

Running Road / Track 52:47 intensity: (12 @1) + (50 @2) + (15:15 @3) + (36:02 @4) + (28 @5) 6.6 km (8:00 / km) +64m 7:38 / km
ahr:143 max:171

Friday Jan 19, 2018 #

Gym 10:00 [1]

exercises

Thursday Jan 18, 2018 #

Gym 10:00 [1]

exercises

More Physio - acupuncture, sore after

« Earlier | Later »