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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering3 4:34:55 15.01(18:19) 24.16(11:23) 478
  Gym4 2:06:58 0.22 0.36
  Running Road / Track1 26:09 2.72(9:37) 4.38(5:59) 47
  Total8 7:08:02 17.95 28.89 525
  [1-5]8 7:05:55

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MoTuWeThFrSaSu

Sunday Jan 28 #

2 PM

Orienteering 1:36:57 intensity: (1:30 @1) + (52:01 @2) + (41:06 @3) + (2:20 @4) 7.97 km (12:09 / km) +248m 10:31 / km
ahr:119 max:146

Checking out auchingarrich - looking good

Saturday Jan 27 #

1 PM

Orienteering 1:01:14 intensity: (14:33 @2) + (22:39 @3) + (20:08 @4) + (3:54 @5) 4.81 km (12:44 / km) +117m 11:21 / km
ahr:128 max:173 shoes: Solomon Hiking Boots

Coaching scotjos - little Druim wood

Orienteering 1:16:45 intensity: (10:00 @1) + (30:39 @2) + (33:10 @3) + (2:56 @4) 5.2 km (14:46 / km) +35m 14:18 / km
ahr:119 max:156 shoes: Falcon 2017

Control hanging ardoch extended by a “helpful” dog walker taking a bag of canes before I had put them out. Recovered through the help of Facebook.

Friday Jan 26 #

12 PM

Running Road / Track 26:09 intensity: (23 @1) + (2:07 @2) + (21:46 @3) + (1:53 @4) 4.38 km (5:59 / km) +47m 5:40 / km
ahr:132 max:141

Thursday Jan 25 #

7 PM

Gym 26:52 intensity: (2:07 @0) + (23:18 @1) + (1:26 @2) + (1 @3) 0.16 km (2:45:51 / km)
ahr:81 max:120

Wednesday Jan 24 #

7 AM

Gym 30:06 intensity: (12:48 @1) + (16:17 @2) + (59 @3) + (2 @4) 0.19 km (2:34:22 / km)
ahr:102 max:142

6 PM

Orienteering 39:59 intensity: (25 @1) + (2:28 @2) + (3:27 @3) + (8:57 @4) + (24:42 @5) 6.18 km (6:29 / km) +78m 6:05 / km
ahr:160 max:186

Tuesday Jan 23 #

Gym 10:00 [1]

Exercises

Monday Jan 22 #

6 PM

Gym 1:00:00 [2]

Pilates

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