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Training Log Archive: Roger G

In the 7 days ending Feb 4:

activity # timemileskm+m
  Gym5 2:31:26 2.17 3.5
  Orienteering1 1:36:49 4.91(19:43) 7.9(12:15) 292
  Mountain Biking1 56:42 11.82(4:48) 19.03(2:59) 147
  Running Road / Track1 39:26 4.25(9:17) 6.83(5:46) 110
  Swimming1 28:23 0.62(45:41) 1.0(28:23)
  Total8 6:12:46 23.77 38.26 549
  [1-5]8 6:04:57

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Gym 21:01 intensity: (23 @0) + (12:02 @1) + (4:08 @2) + (4:28 @3) 1.15 km (18:12 / km)
ahr:99 max:138

12 PM

Orienteering 1:36:49 intensity: (5:32 @1) + (29:52 @2) + (50:19 @3) + (11:06 @4) 7.9 km (12:15 / km) +292m 10:21 / km
ahr:123 max:155 shoes: Falcon 2017

Auchingarrich - course checking - walk first 5, run for next 35 minutes. Enough for hip ( a bit achey after that) and then walk jog afterwards. Sunlit forest - lovely

Saturday Feb 3 #

9 AM

Gym 39:38 intensity: (3 @0) + (28:55 @1) + (5:33 @2) + (4:01 @3) + (1:06 @4) 1.2 km (33:00 / km)
ahr:94 max:147

Mountain Biking 56:42 intensity: (1:14 @1) + (7:42 @2) + (33:45 @3) + (14:01 @4) 19.03 km (2:59 / km) +147m 2:52 / km
ahr:131 max:153 shoes: Boardman Pro 29er MTB

Grim conditions up to gleneagles but managed to be warm enough

Friday Feb 2 #

3 PM

Running Road / Track 39:26 intensity: (19 @1) + (1:04 @2) + (11:10 @3) + (19:07 @4) + (7:46 @5) 6.83 km (5:46 / km) +110m 5:21 / km
ahr:147 max:171

Thursday Feb 1 #

7 AM

Gym 20:28 intensity: (1:09 @0) + (17:53 @1) + (1:26 @2) 0.22 km (1:31:22 / km)
ahr:87 max:108

Wednesday Jan 31 #

Gym 10:00 [3]

Pre physio exercises

Monday Jan 29 #

7 AM

Swimming 28:23 [3] 1.0 km (28:23 / km)

6 PM

Gym 1:00:19 intensity: (6:14 @0) + (48:21 @1) + (4:45 @2) + (59 @3) 0.92 km (1:05:42 / km)
ahr:84 max:126

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