Running Warm-up 13:39 1.35 km (10:07 / km) +4m 9:59 / km
ahr:142 max:169 shoes: Falcon 2017
Steady warm up with Jamie
Orienteering 33:49 5.31 km (6:22 / km) +79m 5:56 / km
ahr:151 max:172 shoes: Falcon 2017
Sosol Pollok park. Green. Shadowed Jamie (until he was happy he wasn’t going to be ripped apart by a dog) and then ran on. Only just beat w16 Racheal Brown. Could feel hip at end but not too bad.
Muddy and vegetated - not great tbh
Running Warm-up 4:20 0.46 km (9:25 / km) +1m 9:19 / km