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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Orienteering3 2:44:11 11.77(13:57) 18.94(8:40) 413
  Gym2 1:32:13 0.94(1:38:05) 1.51(1:00:57)
  Mountain Biking1 53:02 6.6(8:02) 10.62(5:00) 361
  Total6 5:09:26 19.31(16:01) 31.08(9:57) 774
  [1-5]6 4:42:18

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SuMoTuWeThFrSa

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
9 AM

Orienteering 25:12 intensity: (6:09 @1) + (10:30 @2) + (5:37 @3) + (2:46 @4) + (10 @5) 1.47 km (17:11 / km) +38m 15:12 / km
ahr:114 max:161

Orienteering 43:30 intensity: (3 @1) + (21 @2) + (7 @3) + (3:12 @4) + (39:47 @5) 6.31 km (6:53 / km) +176m 6:03 / km
ahr:168 max:179

5 PM

Gym 33:32 intensity: (8:40 @0) + (24:37 @1) + (15 @2) 0.17 km (3:13:50 / km)
ahr:75 max:103

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
1 PM

Orienteering 7:27 intensity: (1:14 @1) + (5:10 @2) + (1:03 @3) 0.71 km (10:27 / km) +4m 10:12 / km
ahr:110 max:130

Orienteering 15:56 intensity: (15 @2) + (24 @3) + (1:01 @4) + (14:16 @5) 3.75 km (4:15 / km)
ahr:172 max:187

Tuesday Mar 27, 2018 #

5 PM

Mountain Biking 53:02 intensity: (10 @0) + (4:28 @1) + (20:34 @2) + (24:52 @3) + (2:58 @4) 10.62 km (5:00 / km) +361m 4:16 / km
ahr:119 max:147

Monday Mar 26, 2018 #

6 PM

Gym 58:41 intensity: (18:18 @0) + (25:17 @1) + (10:08 @2) + (4:56 @3) + (2 @4) 1.34 km (43:48 / km)
ahr:84 max:141

Sunday Mar 25, 2018 #

2 PM

Orienteering 1:12:06 intensity: (3:04 @1) + (17:27 @2) + (39:18 @3) + (12:17 @4) 6.7 km (10:46 / km) +196m 9:23 / km
ahr:126 max:154 shoes: Falcon 2017

Control collecting - Auchingarrich, lucky with weather.

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