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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Mountain Biking2 1:52:20 17.02(6:36) 27.39(4:06) 537
  Orienteering2 1:32:20 6.56(14:04) 10.56(8:44) 220
  Running Road / Track2 54:51 6.81(8:03) 10.97(5:00) 41
  Road Biking1 46:33 15.19(3:04) 24.45(1:54) 128
  Gym1 10:41 0.02(9:52:52) 0.03(6:08:23)
  Total7 5:16:45 45.61(6:57) 73.4(4:19) 926
  [1-5]7 5:16:40

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

11 AM

Orienteering 36:31 intensity: (3 @1) + (24 @2) + (36 @3) + (2:38 @4) + (32:50 @5) 6.18 km (5:54 / km) +82m 5:32 / km
ahr:167 max:177

Saturday May 19, 2018 #

Event: British Orienteering Championships (UKOL) / Relay Championships
 
1 PM

Orienteering 55:49 intensity: (5 @0) + (11:52 @1) + (14:35 @2) + (9:57 @3) + (12:45 @4) + (6:35 @5) 4.38 km (12:44 / km) +138m 11:00 / km
ahr:126 max:185

4 PM

Road Biking 46:33 intensity: (25 @2) + (6:36 @3) + (36:39 @4) + (2:53 @5) 24.45 km (1:54 / km) +128m 1:51 / km
ahr:147 max:178

Thursday May 17, 2018 #

7 AM

Running Road / Track 16:33 intensity: (43 @1) + (1:18 @2) + (1:44 @3) + (12:48 @4) 3.22 km (5:08 / km) +8m 5:04 / km
ahr:142 max:156 shoes: Brooks Ghost 9 2017

Cruise at work

Gym 10:41 intensity: (4:13 @1) + (6:28 @2) 0.03 km (6:08:23 / km)
ahr:101 max:114

Tuesday May 15, 2018 #

5 PM

Mountain Biking 55:28 intensity: (3:02 @1) + (19:48 @2) + (30:18 @3) + (2:20 @4) 19.71 km (2:49 / km) +259m 2:38 / km
ahr:121 max:151

Monday May 14, 2018 #

7 AM

Running Road / Track 38:18 intensity: (30 @1) + (14 @2) + (12:37 @3) + (24:57 @4) 7.74 km (4:57 / km) +33m 4:51 / km
ahr:140 max:153 shoes: Brooks Ghost 9 2017

Sunny morning and decided to do standard canal run not done for over a year. Started to sense hip at 30 minutes, not a problem to go to 38
7 PM

Mountain Biking 56:52 intensity: (21:59 @1) + (30:43 @2) + (4:10 @3) 7.68 km (7:24 / km) +277m 6:16 / km
ahr:103 max:128

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