Training Log Archive: Roger GIn the 7 days ending Jun 25, 2018:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running Warm-up 6:07 0.39 km (15:46 / km)
ahr:116 max:138 shoes: Integrator 2017
Orienteering 1:04:17 10.23 km (6:17 / km) +125m 5:55 / km
ahr:160 max:171 shoes: Integrator 2017
Running Warm-up 12:18 2.06 km (5:58 / km) +3m 5:56 / km
ahr:119 max:140 shoes: Brooks Ghost 9 2017
Orienteering 25:29 5.16 km (4:56 / km) +40m 4:45 / km
ahr:155 max:166 shoes: Brooks Ghost 9 2017