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Training Log Archive: Roger G

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Gym3 1:06:12 0.31(3:31:23) 0.5(2:11:21)
  Running Terrain1 58:27 3.18(18:21) 5.13(11:24) 232
  Running2 42:57 4.3(9:59) 6.93(6:12) 21
  Total6 2:47:36 7.8(21:29) 12.56(13:21) 252
  [1-5]6 2:37:41

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

10 AM

Running Terrain 58:27 intensity: (16 @1) + (4:34 @2) + (28:00 @3) + (25:25 @4) + (12 @5) 5.13 km (11:24 / km) +232m 9:18 / km
ahr:137 max:161 shoes: VJ i-rock 2018

Fantastic route with Dixie west of Comrie. Some lovely terrain - must be a map we can squeeze out. Jog meant glute was ok.
C • Jog ... 2

Saturday Sep 29, 2018 #

5 PM

Running 27:57 intensity: (1:45 @1) + (7:50 @2) + (14:36 @3) + (3:46 @4) 3.93 km (7:07 / km) +21m 6:56 / km
ahr:123 max:152 shoes: Brooks Ghost 9 2017

Jog with Dawn to Langside and Ardoch

Friday Sep 28, 2018 #

7 AM

Gym 25:49 intensity: (1:56 @0) + (20:44 @1) + (2:59 @2) + (10 @3) 0.22 km (1:57:21 / km)
ahr:85 max:124

5 PM

Running 15:00 intensity: (4:00 @3) + (11:00 @4) 3.0 km (5:00 / km)
ahr:129 max:150 shoes: Ghost 11 Aug 18

Try on treadmill. Can run at 4:30 pace but can feel glute after

Wednesday Sep 26, 2018 #

7 AM

Gym 22:10 intensity: (2:13 @0) + (19:55 @1) + (2 @2) 0.16 km (2:17:41 / km)
ahr:81 max:100

Monday Sep 24, 2018 #

7 AM

Gym 18:13 intensity: (5:46 @0) + (12:26 @1) + (1 @2) 0.12 km (2:28:06 / km)
ahr:73 max:102

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