Training Log Archive: Roger GIn the 7 days ending Feb 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 15:35 3.5 km (4:27 / km) +14m 4:22 / km
ahr:124 max:137 shoes: VJ i-rock 2018
Running Road / Track 23:30 4.23 km (5:34 / km) +27m 5:23 / km
ahr:144 max:198 shoes: Ghost 11 Aug 18
Gym 1:00:35 1.56 km (38:49 / km)
ahr:81 max:141 shoes: Ghost 11 Aug 18