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Training Log Archive: Roger G

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running Road / Track2 1:53:48 13.98(8:08) 22.5(5:03) 365
  Orienteering2 1:53:17 9.05(12:31) 14.57(7:47) 145
  Running Terrain1 1:47:00 8.55(12:31) 13.76(7:46) 619
  Running1 1:27:18 11.14(7:50) 17.93(4:52) 126
  Total6 7:01:23 42.73(9:52) 68.77(6:08) 1255
  [1-5]6 7:01:22

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MoTuWeThFrSaSu

Sunday Feb 17 #

4 PM

Running Road / Track 1:08:18 intensity: (17 @1) + (4 @2) + (10:32 @3) + (51:34 @4) + (5:51 @5) 13.83 km (4:56 / km) +215m 4:35 / km
ahr:147 max:171 shoes: Ghost 11 Aug 18

Dropped car and ran back from Braco via Sheriff Muir - right hip sore and left calf tight, not feeling the love.

Saturday Feb 16 #

3 PM

Running Road / Track 45:30 intensity: (23 @2) + (20:17 @3) + (13:26 @4) + (11:24 @5) 8.67 km (5:15 / km) +150m 4:50 / km
ahr:146 max:174 shoes: Ghost 11 Aug 18

Gathering stone with a few add ons

Friday Feb 15 #

11 AM

Running Terrain 1:47:00 intensity: (36 @1) + (34:13 @2) + (52:32 @3) + (19:15 @4) + (24 @5) 13.76 km (7:46 / km) +619m 6:21 / km
ahr:126 max:170 shoes: VJ i-rock 2018

A rare Munro run and a bonus of great weather, although pretty blowy on top. Straight up to the top of A Chalean and then longer valley route to loop back. Lovely views.

Thursday Feb 14 #

1 PM

Orienteering 1:04:02 intensity: (1 @0) + (3:05 @1) + (11:23 @2) + (22:38 @3) + (25:42 @4) + (1:13 @5) 8.57 km (7:28 / km) +52m 7:15 / km
ahr:132 max:165 shoes: VJ i-rock 2018

Loch Vaa ROMP - started with Jamie but he was feeling sick from lunch after a few legs so went on on own. Loved it.

Wednesday Feb 13 #

1 PM

Running 1:27:18 intensity: (33 @1) + (1:39 @2) + (32:55 @3) + (51:24 @4) + (47 @5) 17.93 km (4:52 / km) +126m 4:42 / km
ahr:141 max:167 shoes: Ghost 11 Aug 18

Loch an Eileen to Morlich then run next to ski road to Aviemore. Put in a couple of 4m/km which were much harder than they should have been.

Tuesday Feb 12 #

3 PM

Orienteering 49:15 intensity: (46 @1) + (5:05 @2) + (38:00 @3) + (5:24 @4) 6.0 km (8:13 / km) +93m 7:37 / km
ahr:129 max:155 shoes: VJ i-rock 2018

Uath Lochan - green course from last year with Jamie

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