Training Log Archive: Roger GIn the 7 days ending Mar 21, 2019:
|
« | » |
| » now | |||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Intervals 57:16 7.29 km (7:51 / km) +240m 6:45 / km
ahr:133 max:158 shoes: Ghost 11 Aug 18
Orienteering 1:00:12 8.95 km (6:44 / km) +266m 5:51 / km
ahr:160 max:176 shoes: VJ i-rock 2018