Training Log Archive: Roger GIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:12:54 10.72 km (6:48 / km) +313m 5:56 / km
ahr:155 max:180 shoes: VJ i-rock 2018
Orienteering 44:32 5.07 km (8:47 / km) +186m 7:25 / km
ahr:148 max:184 shoes: VJ i-rock 2018
Intervals 57:16 7.29 km (7:51 / km) +240m 6:45 / km
ahr:133 max:158 shoes: Ghost 11 Aug 18