Training Log Archive: Roger GIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 36:24 4.78 km (7:37 / km) +207m 6:15 / km
ahr:162 max:174 shoes: VJ i-rock 2018
Orienteering 16:24 3.07 km (5:21 / km) +33m 5:05 / km
ahr:163 max:177 shoes: Brooks Launch 2017
Orienteering 1:02:00 7.45 km (8:19 / km)
ahr:125 max:156 shoes: VJ i-rock 2018
Swimming 13:26 [3] 0.33 km (41:05 / km)