Running Warm-up7:30 0.9 km (8:20 / km) ahr:114 max:134 shoes: VJ i-rock 2018
Orienteering1:10:13 12.75 km (5:30 / km) +248m5:01 / km ahr:166 max:179 shoes: VJ i-rock 2018
JK Day 3 - late start so expecting a few elephant tracks but also the temperature was moving up to 24C. Fortunately the woods felt cooler than assembly. 68 minutes 3 down on Norwegian and a minute quicker than Paul C.
Area benefited from dry conditions compared to 2013 and enjoyable variety of woods.
Lost around a minute early on and a minute at number 24. Also lost 20 seconds from having to climb fence twice from the irate landowner, even though it was marked as the way through on the map. At least gave me a shot of adrenaline half way round the course.
Very happy to be 2nd and top Brit, for the day and overall :). Hoped to win but couldn't match the Norwegian class act. Pace good for 2nd on M40 and easy win on M35.
Running Warm-up10:00 1.22 km (8:13 / km) ahr:128 max:158 shoes: Ghost 11 Aug 18