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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending May 27, 2019:

activity # timemileskm+m
  Orienteering3 1:59:54 11.51(10:25) 18.52(6:29) 363
  Running Road / Track3 1:42:35 11.89(8:38) 19.13(5:22) 225
  Turbo Trainer1 40:04 14.91(2:41) 24.0(1:40)
  Gym1 34:35 0.15(3:51:54) 0.24(2:24:06)
  Running Warm-up3 24:27 1.56(15:38) 2.52(9:43) 71
  Total7 5:21:35 40.02(8:02) 64.4(5:00) 660
  [1-5]7 4:59:15

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TuWeThFrSaSuMo

Monday May 27, 2019 #

6 PM

Gym 34:35 intensity: (21:48 @0) + (7:06 @1) + (5:41 @3) 0.24 km (2:24:06 / km)
ahr:59 max:88

Pilates at home
C • Pilates 2

Running Road / Track 34:47 intensity: (9 @0) + (28 @1) + (5:45 @2) + (15:17 @3) + (3:04 @4) + (10:04 @5) 6.26 km (5:33 / km) +123m 5:03 / km
ahr:142 max:189 shoes: Ghost 11 Aug 18

Sunday May 26, 2019 #

10 AM

Running Warm-up 8:41 intensity: (1 @0) + (2:39 @1) + (4:09 @2) + (1:52 @3) 0.95 km (9:06 / km)
ahr:107 max:130 shoes: NNII 2019

Orienteering 37:59 intensity: (5 @2) + (11 @3) + (3:17 @4) + (34:26 @5) 6.02 km (6:19 / km) +212m 5:22 / km
ahr:166 max:175 shoes: NNII 2019

Solid but not spectacular run on 8+ relay, Steve, me, Jon. We ended up just 4 seconds down on will, Ross and Ben. . Missed 30 seconds at second to last for Ross to sneak in.

Saturday May 25, 2019 #

Event: Scottish Champs
 
1 PM

Running Warm-up 9:21 intensity: (2:26 @1) + (2:14 @2) + (4:25 @3) + (16 @4) 1.01 km (9:13 / km) +23m 8:16 / km
ahr:115 max:140 shoes: VJ i-rock 2018

Orienteering 1:16:44 intensity: (6 @1) + (13 @2) + (2:03 @3) + (36:42 @4) + (37:40 @5) 8.7 km (8:49 / km) +124m 8:14 / km
ahr:159 max:177 shoes: VJ i-rock 2018

Scottish Champs - difficult to take many positives, performance wise. Not sure why I was in such a negative mood but grumpy with the terrain from the off.

Generally ok for first 8 and caught Ben 6 minutes at the one in the wrong place. lost a couple of minutes at that stage.

All went wrong from there struggling with generalised map style and thick terrain, loosing 5 mins from 11 to 15 then 5 at 17 (not helped by pulled back).

Not huge amount of motivation after that. Good to get a silver medal and 4th on course. Well done to Jase.

Thursday May 23, 2019 #

7 AM

Running Road / Track 29:21 intensity: (4 @0) + (21 @1) + (5:02 @2) + (23:54 @3) 5.22 km (5:37 / km) +77m 5:14 / km
ahr:125 max:138 shoes: Ghost 11 Aug 18

Wednesday May 22, 2019 #

7 AM

Running Road / Track 38:27 intensity: (38 @1) + (4:04 @2) + (30:00 @3) + (3:45 @4) 7.64 km (5:02 / km) +25m 4:57 / km
ahr:130 max:147 shoes: Ghost 11 Aug 18

Run from work

Tuesday May 21, 2019 #

7 AM

Turbo Trainer 40:04 intensity: (49 @1) + (4:28 @2) + (25:50 @3) + (8:57 @4) 24.0 km (1:40 / km)
ahr:131 max:149

Spin class
6 PM

Running Warm-up 6:25 intensity: (18 @0) + (1:51 @1) + (3:11 @2) + (1:05 @3) 0.55 km (11:44 / km) +48m 8:09 / km
ahr:105 max:124 shoes: VJ i-rock 2018

Orienteering 5:11 intensity: (3 @1) + (1:08 @3) + (4:00 @4) 3.8 km (1:22 / km) +27m 1:19 / km
ahr:147 max:156 shoes: VJ i-rock 2018

Tay - knock of Crieff event

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