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Training Log Archive: Roger G

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road Biking4 2:20:59 31.92(4:25) 51.38(2:45) 515
  Running1 54:41 5.13(10:40) 8.25(6:38) 357
  Running Terrain1 46:07 3.46(13:19) 5.57(8:17) 33
  Mountain Biking1 39:11 7.95(4:56) 12.8(3:04) 218
  Gym2 38:16 0.35(1:47:51) 0.57(1:07:01)
  Running Road / Track1 30:49 3.73(8:15) 6.01(5:08) 89
  Total9 5:50:03 52.55(6:40) 84.57(4:08) 1212
  [1-5]9 5:21:54

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Running 54:41 intensity: (4:49 @2) + (22:46 @3) + (20:01 @4) + (7:05 @5) 8.25 km (6:38 / km) +357m 5:27 / km
ahr:140 max:192 shoes: Ghost 11 Aug 18

Enjoyable outing to Callander Crags and Bracklinn Falls. Hilly number. Glutes good and achilles ok'ish

Saturday Jul 20 #

1 PM

Running Terrain 46:07 intensity: (5:27 @1) + (26:58 @2) + (13:42 @3) 5.57 km (8:17 / km) +33m 8:02 / km
ahr:113 max:134 shoes: Vj i-roc 2019

terrain run at Gleeagles with Dawn on tracks

Road Biking 1:01:54 intensity: (18 @1) + (19:43 @2) + (34:49 @3) + (7:04 @4) 22.07 km (2:48 / km) +242m 2:40 / km
ahr:126 max:157 shoes: Focus v2

Ride back from Auchterader. Tried short cut at blackford from Gleneagles junction. Ok if I'd crossed road at Blackford, but carried on the track south of A9, with foot deep water and stoney track :(

Thursday Jul 18 #

7 AM

Gym 18:09 intensity: (12:01 @0) + (6:08 @1) 0.11 km (2:43:31 / km)
ahr:67 max:93

Wednesday Jul 17 #

7 PM

Running Road / Track 30:49 intensity: (6 @0) + (9 @1) + (1:52 @2) + (19:32 @3) + (5:11 @4) + (3:59 @5) 6.01 km (5:08 / km) +89m 4:47 / km
ahr:137 max:166 shoes: Ghost 11 Aug 18

Tuesday Jul 16 #

7 AM

Road Biking 37:06 intensity: (15 @0) + (5:55 @1) + (13:31 @2) + (17:25 @3) 13.66 km (2:43 / km) +214m 2:31 / km
ahr:115 max:133 shoes: Focus v2

Drop off car at Braco garage with engine management malfunction.

Bit like my biking.
5 PM

Mountain Biking 39:11 intensity: (36 @0) + (12:16 @1) + (20:24 @2) + (5:55 @3) 12.8 km (3:04 / km) +218m 2:49 / km
ahr:105 max:132 shoes: Boardman Pro 29er MTB

Swapped to mtb for car collection, surprisingly not much slower given first part was off road. No headwind might have been the reason.

Car decided to not have the same malfunction after all warnings cleared. Hopefully it won’t go back to limp home mode again.

Monday Jul 15 #

8 AM

Road Biking 17:24 intensity: (15:30 @1) + (1:54 @2) 6.5 km (2:41 / km) +10m 2:39 / km
ahr:89 max:105 shoes: Focus v2

12 PM

Gym 20:07 intensity: (15:11 @0) + (3:28 @1) + (30 @2) + (58 @3) 0.46 km (43:44 / km)
ahr:68 max:131

5 PM

Road Biking 24:35 intensity: (4:41 @1) + (7:48 @2) + (4:08 @3) + (3:21 @4) + (4:37 @5) 9.15 km (2:41 / km) +50m 2:37 / km
ahr:129 max:210 shoes: Focus v2

Work to Kirkliston

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