Training Log Archive: Roger GIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Terrain 46:07 5.57 km (8:17 / km) +33m 8:02 / km
ahr:113 max:134 shoes: Vj i-roc 2019
Road Biking 1:01:54 22.07 km (2:48 / km) +242m 2:40 / km
ahr:126 max:157 shoes: Focus v2
Mountain Biking 39:11 12.8 km (3:04 / km) +218m 2:49 / km
ahr:105 max:132 shoes: Boardman Pro 29er MTB