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Training Log Archive: Roger G

In the 7 days ending Aug 11:

activity # timemileskm+m
  Mountain Biking1 1:25:01 12.3(6:55) 19.8(4:18) 230
  Total1 1:25:01 12.3(6:55) 19.8(4:18) 230

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Mountain Biking 1:25:01 intensity: (1:03 @2) + (13:49 @3) + (51:23 @4) + (18:46 @5) 19.8 km (4:18 / km) +230m 4:04 / km
ahr:151 max:175 shoes: Boardman Pro 29er MTB

Nice a steady with Jamie

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