Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Aug 18:

activity # timemileskm+m
  Mountain Biking2 2:11:06 19.67(6:40) 31.66(4:08) 522
  Running2 1:49:12 10.09(10:49) 16.25(6:43) 157
  Road Biking1 53:36 14.34(3:44) 23.08(2:19) 238
  Running Warm-up1 28:15 2.01(14:01) 3.24(8:43) 42
  Orienteering1 17:40 2.53(7:00) 4.06(4:21) 17
  Running Road / Track1 10:15 1.02(10:04) 1.64(6:15) 31
  Total7 5:50:04 49.67(7:03) 79.93(4:23) 1007
  [1-5]7 5:49:35

«»
2:21
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18 #

2 PM

Running 1:17:58 intensity: (3:27 @1) + (12:43 @2) + (41:25 @3) + (20:23 @4) 10.66 km (7:19 / km) +79m 7:03 / km
ahr:129 max:155 shoes: Ghost 11 Aug 18

Check out of Braco. Rivers were raging.
5 PM

Mountain Biking 1:03:27 intensity: (28 @0) + (7:52 @1) + (31:01 @2) + (18:56 @3) + (5:10 @4) 15.92 km (3:59 / km) +249m 3:42 / km
ahr:115 max:148 shoes: Boardman Pro 29er MTB

Jamie with newly fixed bike thanks to Gary. moon cottage, boa route

Saturday Aug 17 #

10 AM

Mountain Biking 1:07:39 intensity: (1:02 @1) + (18:33 @2) + (42:42 @3) + (5:08 @4) + (14 @5) 15.74 km (4:18 / km) +273m 3:57 / km
ahr:125 max:165 shoes: Boardman Pro 29er MTB

With Lard - fun

Thursday Aug 15 #

7 PM

Running 31:14 intensity: (13 @1) + (2:07 @2) + (8:21 @3) + (20:33 @4) 5.59 km (5:36 / km) +78m 5:14 / km
ahr:139 max:154 shoes: Ghost 11 Aug 18

Nice loop out the back of home. Did a 1km Strava segment along ochiltree to Newton Crescent- 4th all time. Only 5 seconds to take that one so easy enough.

Wednesday Aug 14 #

6 PM

Running Warm-up 5:44 intensity: (1 @0) + (1:13 @1) + (28 @2) + (44 @3) + (2:28 @4) + (50 @5) 1.11 km (5:10 / km) +24m 4:41 / km
ahr:133 max:165 shoes: Ghost 11 Aug 18

Orienteering 17:40 intensity: (7 @2) + (13 @3) + (1:56 @4) + (15:24 @5) 4.06 km (4:21 / km) +17m 4:16 / km
ahr:169 max:185 shoes: Ghost 11 Aug 18

I’m a donut when it comes to Wednesday evening events.

Again over thought a leg - thought it was a trap but missed obvious gap in fence at number 5 and 6.

Then at the end a fold in the map meant I missed leg to 14 - doh!

Good use of the area from Jon - obviously tricky enough to screw up with my mid week brain.

Running Warm-up 22:31 intensity: (1 @1) + (8:53 @2) + (11:06 @3) + (2:31 @4) 2.13 km (10:33 / km) +18m 10:07 / km
ahr:123 max:147 shoes: Ghost 11 Aug 18

Tuesday Aug 13 #

6 PM

Road Biking 53:36 intensity: (1:48 @1) + (7:46 @2) + (35:09 @3) + (8:53 @4) 23.08 km (2:19 / km) +238m 2:13 / km
ahr:130 max:154 shoes: Focus v2

Nice new loop

Monday Aug 12 #

7 PM

Running Road / Track 10:15 intensity: (23 @1) + (29 @2) + (8:20 @3) + (1:03 @4) 1.64 km (6:15 / km) +31m 5:43 / km
ahr:131 max:152 shoes: Ghost 11 Aug 18

« Earlier | Later »