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Training Log Archive: Roger G

In the 7 days ending Aug 26, 2019:

activity # timemileskm+m
  Running Terrain2 3:21:14 16.25(12:23) 26.16(7:42) 1290
  Road Biking2 2:16:53 34.44(3:58) 55.43(2:28) 597
  Running Road / Track1 1:01:31 7.47(8:14) 12.02(5:07) 58
  Running1 37:54 4.49(8:26) 7.23(5:15) 141
  Swimming1 20:42 0.5(41:39) 0.8(25:53)
  Orienteering1 18:47 2.44(7:41) 3.93(4:47) 49
  Running Warm-up1 15:11 1.46(10:23) 2.35(6:27) 28
  Total7 8:12:12 67.06(7:20) 107.92(4:34) 2162
  [1-5]7 8:12:03

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TuWeThFrSaSuMo

Monday Aug 26, 2019 #

10 AM

Running Terrain 2:07:15 intensity: (1:00 @1) + (37:00 @2) + (56:50 @3) + (32:25 @4) 15.36 km (8:17 / km) +850m 6:29 / km
ahr:128 max:154 shoes: Ghost 11 Aug 18

Bank Holiday - too early for a clear top on Ben Ledi. Leg tired from biking last couple of days so bit a of a trundle. Missed the path down north of the summit which proved tricky with flat road shoes.

Good to be up a big hill.
C • Nice! 2

Sunday Aug 25, 2019 #

9 AM

Running Terrain 1:13:59 intensity: (12 @1) + (31 @2) + (31:40 @3) + (41:36 @4) 10.8 km (6:51 / km) +440m 5:42 / km
ahr:141 max:159 shoes: Vj i-roc 2019

Wharry Burn Watershead run - used the new track to the saddle and then followed quad track past Big Hunt Hill across to Ochil's 2000 route to Blairdenon and down to Glentye. Dog attack near Sherriffmuir road - bitten on arm which was pretty annoying.
5 PM

Road Biking 1:09:31 intensity: (2:14 @1) + (20:59 @2) + (46:07 @3) + (11 @4) 26.08 km (2:40 / km) +313m 2:31 / km
ahr:122 max:144 shoes: Focus v2

Up to Braco to check out a couple of sites and permissions

Saturday Aug 24, 2019 #

6 PM

Road Biking 1:07:22 intensity: (9 @0) + (37 @1) + (12:28 @2) + (49:36 @3) + (4:32 @4) 29.35 km (2:18 / km) +284m 2:11 / km
ahr:126 max:148 shoes: Focus v2

Friday Aug 23, 2019 #

2 PM

Running Road / Track 1:01:31 intensity: (28 @1) + (3:57 @2) + (28:18 @3) + (28:27 @4) + (21 @5) 12.02 km (5:07 / km) +58m 5:00 / km
ahr:138 max:161 shoes: Ghost 11 2019

Swimming 20:42 [3] 0.8 km (25:52 / km)

Wednesday Aug 21, 2019 #

5 PM

Running Warm-up 6:39 intensity: (10 @1) + (2:29 @2) + (3:42 @3) + (18 @4) 1.09 km (6:05 / km)
ahr:122 max:142 shoes: Vj i-roc 2019

Orienteering 18:47 intensity: (6 @1) + (15 @2) + (14 @3) + (3:59 @4) + (14:13 @5) 3.93 km (4:47 / km) +49m 4:30 / km
ahr:164 max:185 shoes: Vj i-roc 2019

Running Warm-up 8:32 intensity: (22 @2) + (6:25 @3) + (1:45 @4) 1.26 km (6:46 / km) +28m 6:06 / km
ahr:131 max:146 shoes: Vj i-roc 2019

Tuesday Aug 20, 2019 #

7 PM

Running 37:54 intensity: (18 @1) + (59 @2) + (8:24 @3) + (27:26 @4) + (47 @5) 7.23 km (5:15 / km) +141m 4:47 / km
ahr:144 max:165 shoes: Ghost 11 Aug 18

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