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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Sep 29:

activity # timemileskm+m
  Mountain Biking3 2:38:13 27.1(5:50) 43.61(3:38) 786
  Orienteering2 2:29:30 7.63(19:36) 12.28(12:10) 283
  Gym3 1:59:10 1.44(1:22:33) 2.32(51:18)
  Total8 7:06:53 36.17(11:48) 58.21(7:20) 1070
  [1-5]8 6:29:07

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MoTuWeThFrSaSu

Sunday Sep 29 #

8 AM

Orienteering 1:12:59 intensity: (1:03 @1) + (25:36 @2) + (40:52 @3) + (5:28 @4) 5.1 km (14:19 / km) +140m 12:35 / km
ahr:124 max:153 shoes: Vj i-roc 2019

Control hanging Auchingarrich - SWAT. Hip and new groin strain holding.
12 PM

Orienteering 48:21 intensity: (8:15 @2) + (28:16 @3) + (11:50 @4) 4.4 km (10:59 / km) +70m 10:11 / km
ahr:131 max:155 shoes: Vj i-roc 2019

Hanging

Orienteering 28:10 intensity: (2:04 @1) + (10:28 @2) + (15:06 @3) + (32 @4) 2.78 km (10:08 / km) +74m 8:57 / km
ahr:121 max:142 shoes: NNII 2019

Bit of coaching

Saturday Sep 28 #

5 PM

Mountain Biking 47:14 intensity: (2:06 @1) + (26:14 @2) + (18:54 @3) 16.69 km (2:50 / km) +162m 2:42 / km
ahr:117 max:139 shoes: Boardman Pro 29er MTB

Weird groin strain after visit to FVO store and loop round cromlix

Friday Sep 27 #

7 AM

Gym 24:56 intensity: (9:31 @0) + (15:25 @1) 0.21 km (1:56:31 / km)
ahr:72 max:97

Thursday Sep 26 #

7 PM

Mountain Biking 1:11:12 intensity: (1:44 @1) + (37 @2) + (11:47 @3) + (52:21 @4) + (4:43 @5) 15.74 km (4:31 / km) +406m 4:00 / km
ahr:146 max:167 shoes: Boardman Pro 29er MTB

From uni - 3 climbs, mine woods, up to reservoir and Wallace monument. Good fun considering downpours and darkness.

Wednesday Sep 25 #

7 AM

Gym 20:45 intensity: (7:13 @0) + (13:20 @1) + (12 @2) 0.12 km (2:57:21 / km)
ahr:75 max:101

Tuesday Sep 24 #

6 PM

Mountain Biking 39:47 intensity: (1:07 @1) + (10:48 @2) + (24:09 @3) + (3:41 @4) + (2 @5) 11.17 km (3:34 / km) +219m 3:15 / km
ahr:127 max:163

Monday Sep 23 #

6 PM

Gym 1:13:29 intensity: (21:02 @0) + (42:24 @1) + (7:19 @2) + (2:09 @3) + (35 @4) 1.99 km (36:53 / km)
ahr:81 max:151

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