In the 7 days ending Sep 29, 2019:
Orienteering 1:12:59 intensity: (1:03 @1) + (25:36 @2) + (40:52 @3) + (5:28 @4) 5.1 km (14:19 / km) +140m 12:35 / km ahr:124 max:153 shoes: Vj i-roc 2019
Orienteering 48:21 intensity: (8:15 @2) + (28:16 @3) + (11:50 @4) 4.4 km (10:59 / km) +70m 10:11 / km ahr:131 max:155 shoes: Vj i-roc 2019
Orienteering 28:10 intensity: (2:04 @1) + (10:28 @2) + (15:06 @3) + (32 @4) 2.78 km (10:08 / km) +74m 8:57 / km ahr:121 max:142 shoes: NNII 2019
Mountain Biking 47:14 intensity: (2:06 @1) + (26:14 @2) + (18:54 @3) 16.69 km (2:50 / km) +162m 2:42 / km ahr:117 max:139 shoes: Boardman Pro 29er MTB
Gym 24:56 intensity: (9:31 @0) + (15:25 @1) 0.21 km (1:56:31 / km) ahr:72 max:97
Mountain Biking 1:11:12 intensity: (1:44 @1) + (37 @2) + (11:47 @3) + (52:21 @4) + (4:43 @5) 15.74 km (4:31 / km) +406m 4:00 / km ahr:146 max:167 shoes: Boardman Pro 29er MTB
Gym 20:45 intensity: (7:13 @0) + (13:20 @1) + (12 @2) 0.12 km (2:57:21 / km) ahr:75 max:101
Mountain Biking 39:47 intensity: (1:07 @1) + (10:48 @2) + (24:09 @3) + (3:41 @4) + (2 @5) 11.17 km (3:34 / km) +219m 3:15 / km ahr:127 max:163
Gym 1:13:29 intensity: (21:02 @0) + (42:24 @1) + (7:19 @2) + (2:09 @3) + (35 @4) 1.99 km (36:53 / km) ahr:81 max:151
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