In the 7 days ending Nov 3, 2019:
Orienteering 29:01 intensity: (1:05 @1) + (3:18 @2) + (12:49 @3) + (11:29 @4) + (20 @5) 3.52 km (8:15 / km) +92m 7:18 / km ahr:135 max:169 shoes: Vj i-roc 2019
Orienteering 44:08 intensity: (57 @1) + (6:01 @2) + (10:39 @3) + (26:14 @4) + (17 @5) 5.96 km (7:24 / km) ahr:137 max:165 shoes: Vj i-roc 2019
Gym 29:09 intensity: (8:59 @0) + (20:08 @1) + (2 @2) 0.15 km (3:13:03 / km) ahr:74 max:101
Running Road / Track 49:51 intensity: (13 @0) + (3:23 @1) + (15:53 @2) + (20:54 @3) + (7:51 @4) + (1:37 @5) 8.04 km (6:12 / km) +130m 5:44 / km ahr:125 max:164 shoes: Ghost 11 2019
Running Warm-up 7:03 intensity: (33 @1) + (2:01 @2) + (3:03 @3) + (1:26 @4) 0.8 km (8:52 / km) +3m 8:42 / km ahr:125 max:143
Orienteering 50:13 intensity: (17 @1) + (2:00 @2) + (15:14 @3) + (13:36 @4) + (19:06 @5) 6.68 km (7:31 / km) ahr:148 max:176 shoes: NNII 2019
Running Warm-up 16:45 intensity: (18 @0) + (5:19 @1) + (1:26 @2) + (8:49 @3) + (21 @4) + (32 @5) 2.04 km (8:13 / km) ahr:114 max:182 shoes: NNII 2019
Swimming 19:58 [3] 0.92 km (21:42 / km)
Intervals 52:34 intensity: (1:17 @0) + (9:58 @1) + (18:36 @2) + (9:50 @3) + (7:53 @4) + (5:00 @5) 9.4 km (5:36 / km) ahr:111 max:159 shoes: Ghost 11 2019
Gym 38:27 intensity: (16:12 @0) + (21:15 @1) + (1:00 @2) 0.17 km (3:53:02 / km) ahr:73 max:103
Gym 1:15:32 intensity: (7:03 @0) + (42:06 @1) + (12:17 @2) + (9:39 @3) + (4:27 @4) 2.86 km (26:22 / km) ahr:95 max:152
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