Running Warm-up 26:02 3.0 km (8:41 / km)
ahr:131 max:149 shoes: NNII 2019
Freezing - trying to keep warm
Orienteering 1:05:38 8.5 km (7:43 / km) +37m 7:33 / km
ahr:158 max:178 shoes: NNII 2019
Cambus O May - no major mistakes but couple of time consuming route choice errors. Trying fairly hard but going slow?