Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering3 2:00:30 12.44(9:41) 20.01(6:01) 285
  Gym2 1:42:57 2.0(51:21) 3.23(31:55)
  Intervals1 1:03:00 6.22(10:07) 10.01(6:17)
  Running Warm-up2 44:48 2.65(16:56) 4.26(10:31) 10
  Running Road / Track2 42:05 5.01(8:24) 8.06(5:13) 29
  Total7 6:13:20 28.32(13:11) 45.57(8:12) 323
  [1-5]7 5:36:05

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Running Warm-up 26:02 intensity: (53 @1) + (3:28 @2) + (12:33 @3) + (9:08 @4) 3.0 km (8:41 / km)
ahr:131 max:149 shoes: NNII 2019

Freezing - trying to keep warm

Orienteering 1:05:38 intensity: (1:24 @3) + (14:11 @4) + (50:03 @5) 8.5 km (7:43 / km) +37m 7:33 / km
ahr:158 max:178 shoes: NNII 2019

Cambus O May - no major mistakes but couple of time consuming route choice errors. Trying fairly hard but going slow?

Saturday Nov 9 #

5 PM

Running Road / Track 28:48 intensity: (19 @1) + (8 @2) + (18:44 @3) + (9:37 @4) 5.75 km (5:01 / km) +29m 4:53 / km
ahr:136 max:154

Friday Nov 8 #

7 AM

Gym 20:14 intensity: (10:58 @0) + (9:16 @1) 0.11 km (3:07:21 / km)
ahr:70 max:94

Wednesday Nov 6 #

7 PM

Running Warm-up 5:33 intensity: (9 @2) + (37 @3) + (2:25 @4) + (2:22 @5) 0.64 km (8:37 / km) +10m 8:01 / km
ahr:155 max:171

Orienteering 38:09 intensity: (8 @2) + (8 @3) + (2:15 @4) + (35:38 @5) 8.32 km (4:35 / km) +241m 4:00 / km
ahr:167 max:182

Running Warm-up 13:13 intensity: (28 @1) + (7:17 @2) + (1:55 @3) + (3:33 @4) 0.61 km (21:34 / km)
ahr:119 max:147

Tuesday Nov 5 #

7 PM

Intervals 1:03:00 intensity: (3 @0) + (5:48 @1) + (13:42 @2) + (18:02 @3) + (7:12 @4) + (18:13 @5) 10.01 km (6:17 / km)
ahr:134 max:191 shoes: Ghost 11 2019

6 times 800m - felt pretty fast so pleased to get a few under 3.30 pace

Monday Nov 4 #

7 AM

Running Road / Track 13:17 intensity: (4 @1) + (11 @2) + (3:55 @3) + (9:07 @4) 2.31 km (5:45 / km)
ahr:143 max:156

Orienteering 16:43 intensity: (7 @2) + (39 @3) + (15:05 @4) + (52 @5) 3.19 km (5:14 / km) +7m 5:11 / km
ahr:153 max:163

6 PM

Gym 1:22:43 intensity: (26:14 @0) + (33:23 @1) + (6:19 @2) + (14:22 @3) + (2:25 @4) 3.12 km (26:32 / km)
ahr:86 max:147

« Earlier | Later »