Training Log Archive: Roger GIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track 1:40:16 18.55 km (5:24 / km) +367m 4:55 / km
ahr:135 max:153 shoes: Ghost 11 2019
Running Road / Track 27:23 5.01 km (5:28 / km)
ahr:138 max:159 shoes: Ghost 11 Aug 18
Running 49:11 7.68 km (6:24 / km) +169m 5:46 / km
ahr:142 max:188 shoes: Ghost 11 2019