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Training Log Archive: Roger G

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Walk1 56:32 3.11(18:12) 5.0(11:18) 192
  Total1 56:32 3.11(18:12) 5.0(11:18) 192

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

2 PM

Walk 56:32 intensity: (13:32 @1) + (42:54 @2) + (6 @3) 5.0 km (11:18 / km) +192m 9:29 / km
ahr:100 max:120 (sick) shoes: Ghost 11 2019

Walk up to the top of Jera and then back again. Felt ok and was itching to run, but still quite a way off.

Sore throat nearly gone, just a cough to get through.
C • That's been a long illness! 2

Monday Jan 6, 2020 #

Note
(sick)

Peak sore throat- in bed all day ;(

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