Training Log Archive: Roger GIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track 2:22:08 26.01 km (5:28 / km) +238m 5:14 / km
ahr:141 max:174 shoes: Ghost 11 2019
Running Warm-up 12:03 2.04 km (5:54 / km) +12m 5:44 / km
ahr:165 max:195 shoes: Ghost 11 2019
Running Road / Track 47:43 7.48 km (6:23 / km) +43m 6:12 / km
ahr:134 max:181 shoes: Ghost 11 2019