Training Log Archive: Roger GIn the 7 days ending Feb 5, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We |
Intervals 1:05:36 12.8 km (5:07 / km) +55m 5:01 / km
ahr:143 max:162 shoes: Ghost 11 2019
Running Road / Track 2:33:45 30.09 km (5:07 / km) +304m 4:52 / km
ahr:144 max:172 shoes: Ghost 11 2019
Orienteering 50:00 [3] 5.0 km (10:00 / km) +150m 8:42 / km
shoes: Vj i-roc 2019