Training Log Archive: Roger GIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track 42:06 7.18 km (5:52 / km) +81m 5:33 / km
ahr:156 max:178 shoes: Ghost 11 2019
Orienteering 1:07:31 8.85 km (7:38 / km) +178m 6:56 / km
ahr:152 max:172 shoes: NNII 2019
Orienteering 42:10 7.91 km (5:20 / km) +11m 5:18 / km
ahr:154 max:169 shoes: NNII 2019