Running Road / Track28:38 5.25 km (5:27 / km) ahr:127 max:153 shoes: Ghost 12 2020
Running Road / Track race 1:23:03 21.08 km (3:56 / km) +80m3:52 / km ahr:164 max:173 shoes: Ghost 12 2020
Inverness Half 76th - 16th 40+ 83.05 Aiming for 80 which in hindsight was quite a stretch. Pushed for first 10km keeping Jennifer Wetton in sight 38:23. Hip flexor and Achilles sore for the rest of the race and kept pushing on but not able to keep pace. 40:13 for 2nd 10km.
Strong head wind for last 2km put pay to an 81/82 which I would have been happy with.
So 5.39 from PB 5 years ago. Age adjustment would be 2.29 down and it was pretty windy so not so bad.
Running Warm-up14:09 1.36 km (10:23 / km) ahr:133 max:182