Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Running Road / Track5 2:42:06 17.96(9:01) 28.91(5:36) 368
  Gym3 1:15:32 0.14 0.22
  Running1 1:13:59 9.63(7:41) 15.5(4:46) 225
  Running Terrain1 54:40 4.97(11:00) 8.0(6:50) 161
  Orienteering1 43:05 4.63(9:18) 7.46(5:47) 160
  Running Warm-up1 14:54 1.3(11:28) 2.09(7:07) 95
  Total8 7:04:16 38.64 62.18 1009
  [1-5]8 7:04:12

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

5 PM

Running Warm-up 14:54 intensity: (43 @2) + (8:54 @3) + (5:08 @4) + (9 @5) 2.09 km (7:07 / km) +95m 5:48 / km
ahr:136 max:175

Orienteering 43:05 intensity: (4:11 @3) + (37:32 @4) + (1:22 @5) 7.46 km (5:47 / km) +160m 5:13 / km
ahr:150 max:162 shoes: Vj i-roc 2019

DILDO 3 - gorgeous evening and terrain unbelievably dry.

All going well until cutting through two groups of cattle with calves. They were not impressed and started pegging it across groups and I was in the middle. Sprinted across gap and got through, but pretty scary. Missed 8 and went straight to 9, heart pumping and relieved.

Upside was path from Old Glen Rd to the golf course, awesome.
C • Good effort! 5

Running Road / Track 7:58 intensity: (53 @2) + (7:05 @3) 1.27 km (6:15 / km)
ahr:122 max:129

Saturday Apr 18, 2020 #

4 PM

Running 1:13:59 intensity: (12 @1) + (12:32 @2) + (18:19 @3) + (27:48 @4) + (15:08 @5) 15.5 km (4:46 / km) +225m 4:27 / km
ahr:142 max:169 shoes: Ghost 12 2020

Great route - kippenrait through Kier and return. Pushed along but not moving well and Achilles/ lower calf nippy later on. Stunning evening and lovely views.

Aiming to run at 4.30 but proved a bit too much off road. Take it adjusted and good to get HR up a bit.
C • Great route! 2

Friday Apr 17, 2020 #

6 PM

Gym 19:22 [1] 0.11 km (2:51:23 / km)
ahr:62 max:89

Running Road / Track 42:32 intensity: (16 @1) + (44 @2) + (21:27 @3) + (20:05 @4) 7.31 km (5:49 / km)
ahr:138 max:153 shoes: Ghost 12 2020

New variant around the back of VHS and along the Allan. Had GPS off so no idea of real distance.

Thursday Apr 16, 2020 #

7 PM

Running Road / Track 30:02 intensity: (4 @0) + (15 @1) + (1:32 @2) + (10:24 @3) + (13:48 @4) + (3:59 @5) 5.3 km (5:40 / km) +128m 5:04 / km
ahr:141 max:172 shoes: Ghost 12 2020

Ticking over with a new variant

Wednesday Apr 15, 2020 #

6 PM

Running Road / Track 33:04 intensity: (10 @1) + (10 @2) + (11:34 @3) + (21:10 @4) 5.01 km (6:36 / km) +61m 6:13 / km
ahr:140 max:154 shoes: Ghost 11 2019

Jog with Jamie across the golf course

Tuesday Apr 14, 2020 #

12 PM

Gym 11:10 [1] 0.11 km (1:45:21 / km)
ahr:74 max:100

6 PM

Running Terrain 54:40 intensity: (1:56 @2) + (32:03 @3) + (20:38 @4) + (3 @5) 8.0 km (6:50 / km) +161m 6:13 / km
ahr:136 max:167 shoes: Ghost 11 2019

Terrain run in the sun - upper Kippenrait- some nice new bits

Monday Apr 13, 2020 #

4 PM

Running Road / Track 48:30 intensity: (5 @2) + (23 @3) + (5:07 @4) + (42:55 @5) 10.01 km (4:51 / km) +180m 4:27 / km
ahr:170 max:191 shoes: Ghost 12 2020

Jk relays lockdown. Another pretty hard effort down to BoA and back (although not anything like the HR says)

Gym 45:00 [1]

Pilates

« Earlier | Later »