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Training Log Archive: Roger G

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Mountain Biking3 4:44:39 42.01(6:47) 67.61(4:13) 1027
  Running Terrain1 1:01:20 5.79(10:36) 9.31(6:35) 152
  Running Road / Track1 1:00:06 5.83(10:19) 9.38(6:25) 64
  Running1 1:00:00 6.22(9:39) 10.01(6:00) 172
  Gym1 55:50 0.19(4:59:31) 0.3(3:06:07)
  Total6 8:41:55 60.03(8:42) 96.61(5:24) 1415
  [1-5]6 8:41:40

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

9 AM

Mountain Biking 2:17:59 intensity: (7 @0) + (11:57 @1) + (1:03:28 @2) + (58:50 @3) + (3:37 @4) 38.12 km (3:37 / km) +365m 3:27 / km
ahr:117 max:147 shoes: Boardman Pro 29er MTB

River Teith explore- thought I’d found route around the wildlife park but undergrowth getting tricky, so had to double back and nipped through one way system. Then followed river west up to windfarm track (towed behind Andy T (I think) and pal for a bit (they where going to loch Tay) then headed home.

Saturday Jun 13, 2020 #

8 AM

Mountain Biking 1:45:02 intensity: (8 @0) + (43 @1) + (5:31 @2) + (25:52 @3) + (1:10:19 @4) + (2:29 @5) 18.11 km (5:48 / km) +447m 5:10 / km
ahr:142 max:174 shoes: Boardman Pro 29er MTB

Ride with lard around Polmaise and Sauchie. Not feeling the love for technical riding, protecting glute. Got into it and some great trails.

After not being able to walk on Thursday, happy with glute outcome.

Wednesday Jun 10, 2020 #

6 PM

Running Road / Track 1:00:06 intensity: (11:00 @1) + (9:51 @2) + (37:51 @3) + (1:24 @4) 9.38 km (6:25 / km) +64m 6:12 / km
ahr:119 max:156 shoes: Ghost 12 2020

Exciting new paths out near Kinbuck. Saw Josie, who said it was a nice route - and it was.

On way back, sharp pain in glute and hip like a trapped nerve. Had to walk and jog home. Could be influence of golfing yesterday, hope not serious.
C • Well found! 1

Tuesday Jun 9, 2020 #

7 AM

Running Terrain 1:01:20 intensity: (29 @1) + (11:49 @2) + (22:56 @3) + (24:31 @4) + (1:35 @5) 9.31 km (6:35 / km) +152m 6:05 / km
ahr:134 max:163 shoes: Ghost 12 2020

The plan was to run through Biggins Wood to Kier. Nettles were a bit high so tried to go closer to A9, but eventually cut losses to come back via Doune Rd. Still good to find some new bits.

Monday Jun 8, 2020 #

7 AM

Running 1:00:00 intensity: (24 @1) + (4:07 @2) + (19:47 @3) + (35:04 @4) + (38 @5) 10.01 km (6:00 / km) +172m 5:31 / km
ahr:140 max:161 shoes: Ghost 12 2020

Pre work gathering stone 10km, nicely judged to exactly 6m/k
5 PM

Mountain Biking 41:38 intensity: (1:54 @1) + (4:43 @2) + (31:41 @3) + (3:20 @4) 11.38 km (3:39 / km) +216m 3:20 / km
ahr:127 max:157 shoes: Boardman Pro 29er MTB

BoA and back. Checking out playing at BoA golf course - just members currently.

Gym 55:50 [1] 0.3 km (3:06:07 / km)
ahr:70 max:105

Pilates - suffering after yesterday’s PE

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